5–7' tall. Also called Swamp Verbena.
Native wildflower with elegant tall branching spikes of vibrant blue-purple flowers produce ample nectar and can be found swarming with pollinators.
Used as a nervous-system tonic and mild sedative. Tincture of the fresh flowering tops is said to ease stress-induced neck tension, as well as help women to navigate premenstrual, perimenopausal and menopausal waters.
Grows wild along streambeds and marshes but will happily grow in ordinary garden soil. Readily self-sows. Plant 1–2' apart in full sun. Native throughout North America. Zone 3.
Maine Grown.